Food on Our Cycling Tours | Bicycle Trail Tanzania

Discover what’s on the menu during your Tanzania cycling adventure! Bicycle Trail Tanzania provides fresh, healthy, and locally inspired meals to keep you energized throughout your cycling safari.

At Bicycle Trail Tanzania, we believe great food fuels great adventures. Every meal on our cycling tours is freshly prepared using local ingredients — from tropical fruits and organic vegetables to traditional Tanzanian dishes. Whether you’re riding through the Kilimanjaro foothills or the savannas of Tarangire, our meals keep you energized, healthy, and satisfied.

Our Food Philosophy

We focus on nutritious, balanced meals that support active cyclists. Expect a mix of local and international cuisine, freshly cooked by experienced cooks who travel with the team.
All meals are prepared with hygiene and dietary balance in mind — providing the right mix of carbohydrates, proteins, and hydration for endurance cycling.

What’s Included on Tour

Breakfast

A hearty start to your day with:

Fresh tropical fruits (bananas, pineapples, papaya)

Eggs, bread, jam, and honey

Porridge or pancakes

Freshly brewed coffee and tea from Kilimanjaro farms

Lunch

Depending on the route, lunch can be picnic-style or at a local restaurant.
Expect:

Sandwiches, rice dishes, or pasta

Fresh salads

Fruit juice and bottled water

Dinner

Served at lodges or campsites after a full day’s ride:

Tanzanian favorites like pilau, ugali, or nyama choma (grilled meat)

Vegetable stews, beans, and rice

Fresh juice or soft drinks

Dessert or fruit platter

Special Diets

We cater to various dietary needs — including vegetarian, vegan, gluten-free, and halal options.
Just let us know in advance, and our kitchen team will prepare meals to suit your preferences.

Snacks & Hydration on the Trail

During cycling, we provide:

Energy snacks (nuts, energy bars, fruits)

Bottled water

Electrolyte drinks (on longer rides)

Hydration is key in Tanzania’s warm climate — our support vehicle always carries enough water and refills for all riders.

Experience Local Flavors 

Our cycling tours are not just about riding — they’re also a taste journey through Tanzania!
You’ll get a chance to enjoy:

Freshly roasted Kilimanjaro coffee

Local specialties like chapati, maharage (beans), ndizi (bananas), and grilled fish

Dining in rural villages for an authentic cultural experience

Meals During Camping Tours

On multi-day expeditions, our cook travels with the team to prepare meals in the field.
Expect warm dinners under the stars, packed lunches on the trail, and cozy breakfasts by the campfire.
Our mobile kitchen is fully equipped to serve high-quality meals even in remote areas.

Guest Favorites

Riders love our:

Morning banana pancakes with honey 🍯

Traditional pilau rice with spiced vegetables 🍚

Fresh tropical fruit platters 🍍

Grilled chicken and chapati dinners 🍗

Fuel Your Next Cycling Adventure the Tanzanian Way!
Join our cycling tours and enjoy fresh, healthy meals made with love and local ingredients. CONTACT US